Sea Harvest Recipes

13 December 2016

Sea Harvest Gives You Fish and Recipes – All You Need for a Healthy and Delicious Meal 

We know it’s one thing to make delicious, healthy, and fresh fish easily available, but another to make it appealing to your whole family. So instead of just concentrating on boosting accessibility to the best quality frozen fish available in South Africa today, we’ve taken some time to produce Sea Harvest recipe books available for free on the Recipe Book page on the website.

Here you’ll find many great ideas to turn fish into exciting dishes that take your taste buds on a fun adventure. We push the boundaries of innovation with Sea Harvest recipes and dishes like pan-fried hake with tomato and dill salsa, peppered sole, crisp and chunky Moroccan on a minted couscous salad, and even fresh Cape whiting on spring mash, to name only a few. With so many options available, your family will never get tired of the many different ways you can present fish on a plate. We’ve taken the hard work out of deciding what’s for dinner; all you need to do is follow our instructions and you’ll have a deliciously nutritious meal in no time at all. Give your family the health benefits of omega-3 fatty acid-rich fish in delicious dishes all year round.

Delicious Fish Made Easy

Use our recipe books to search for inspiration to bring fish dishes to life, although we don’t mean that quite literally. When searching for the best fish to use in your meals, always keep in mind to select good quality frozen fish. Be on the lookout for the following:

  • Always ensure that the fish is completely frozen; never buy fish in opened or damaged packaging;
  • The packaging should be completely free from moisture, and any soft packaging indicates that it has defrosted. Stay clear.
  • Packages should always be tightly wrapped, with little or no space between the fish and the package;
  • There shouldn’t be any signs of discolouration on the fish.

Our exciting range of Sea Harvest recipes are included in the following recipe books, available for free download:

  • Fat-free feasts;
  • Back-To-School;
  • 24/7 Gourmet on the Go;
  • Flavours of the World;
  • Smart Recipes; and
  • Instant Gourmet.

These recipe books contain endless inspirational dishes. There is no reason to wonder what you’re having for dinner again. These easy recipes are delicious, take our word for it.

Choose Sea Harvest Fish Every Time

You may feel that we’re biased, and of course we’d say our fish is the best on the market. But if you don’t want to believe us, then believe the cold, hard facts. We process over 40 000 tonnes of fish per year. With such high demand for our products, all our customers can’t be wrong, can they? They know they have a good thing in Sea Harvest, and we’re proud of delivering lots of fish to the world’s dinner plates each year.

Want more Sea Harvest recipes? Download our complimentary recipe books today and start providing your family with the delicious healthy goodness of omega-3 fatty acid-rich dinners today. We’re looking forward to hearing back from you after trying our recipes!

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